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How to lower high cholesterol naturally

Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood.

“If you have high cholesterol, it’s most important to eat less saturated fat,” says the British Heart Foundation (BHF).

Foods that are high in saturated fats are things like fatty and processed meat, pies and pastry, butter, cream, and coconut oil.

According to the BHF, the best way to eat a better diet is to swap your saturated fats with foods that are high in unsaturated fat like vegetable oils (sunflower, olive and rapeseed oil), nuts seeds and avocado and oily fish.



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